MISSION BAY | CARMEL VALLEY | EASTLAKE | DEL CERRO

TIERRASANTA | LIBERTY STATION | SCRIPPS

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When you workout outdoors in our bootcamp, you are in an ever-changing environment. You must adjust swiftly to different terrain, inclines, declines, obstacles and climates. This improves your...

Body-mind connection • Agility • Balance • Coordination • Strength

You burn more fat and calories! You also get an immediate sense of accomplishment! Our Outdoor Bootcamp or Functional Fitness Classes are the best way to rejuvenate your mind, body and spirit. Extensive research continues to show the many benefits of outdoor fitness, including:

Dramatic increases in fitness levels! • Ability to burn more calories!
Measurable reduction in stress! • Increased feelings of well-being!

Working out outdoors in our Bootcamp will leave you feeling alert, refreshed and uplifted.

Our Bootcamps are 'ongoing' and typically run in four-week intervals, meeting two to six times per week. These classes run 60 Minutes in duration. We accommodate ALL ages and fitness levels and you have the ability to burn 400-1100 calories per class, and 1200 – 3300 per week. You will develop:

Flexibility • Strength • Cardiovascular Endurance • Muscular Endurance • A More intense 'Fat Burning' Machine
Speed and Agility • Balance and Coordination • Core Stability and Strength • Power

What should I expect?

Every day is different! Our program is a 'Full Body' functional interval-style fitness program including activities such as:

Active and Dynamic Flexibility • Calisthenics • Body Weight Movements • Running+Agility-Cardio Drills • Med Ball Drills
Obstacle Courses • Partner Drills • Plyometrics Muscular Confusion Drills • Abdominal and Core Exercises

What do I need to bring to class?

All of your bootcamp equipment is provided. You MUST bring your own mat, water, towel (workout gloves are a plus)...Please wear sturdy, comfortable sneakers that will support our activity. Dress in layers when it's cooler out. Mats and Workout Gloves are now being sold on the Registration Form during your signup process.

Will I fit in with the group?

The Bootcamp class is geared towards every fitness level and for ALL Ages. Current participants range from 10 - 64 yrs. old, and sedentary to athlete. The class is designed with exercises that can be modified for beginners and made more difficult for the advanced. Whatever your fitness level you will be welcomed into the group! We all have similar goals here….Fat loss, tone and develop muscles, increase our cardiovascular levels, improve endurance and develop strength.

Can I bring a friend?

We encourage you to bring friends or partners to the class. Their first class will be FREE. You receive free classes for your referrals signups. Signup 3 friends and receive a FREE MONTH OF BOOTCAMP!

CALL TODAY! 619.843.5157

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