When you workout outdoors you are in an ever-changing environment. You must adjust swiftly to different terrain, inclines, declines, obstacles and climates. This improves your...body-mind connection, agility, balance, coordination, and strength.

You burn more fat and calories! You also get an immediate sense of accomplishment! Our Outdoor Bootcamps or Functional Fitness Classes are the best way to rejuvenate your mind, body and spirit. Extensive research continues to show the many benefits of outdoor fitness, including:

• Dramatic increases in fitness levels!
• Ability to burn more calories!
• Measurable reduction in stress!
• Increased feelings of well-being!

Working out outdoors in our Bootcamps will leave you feeling alert, refreshed and uplifted.

Our Bootcamps are 'ongoing' and typically run in four-week intervals, meeting two to six times per week. These classes run 60 Minutes in duration. We accommodate ALL ages and fitness levels and you have the ability to burn 600-1100 calories per class, and 1800 – 3300 per week. You will develop:

• Flexibility.
• Strength.
• Cardiovascular Endurance.
• Muscular Endurance.
• A More intense 'Fat Burning' Machine.
• Speed and Agility.
• Balance and Coordination
• Core Stability and Strength.
• and Power!

What do I need to bring to class?

All of your equipment is provided. You MUST bring your own mat, water, towel...Please wear sturdy, comfortable sneakers that will support our activity. Dress in layers when it's cooler out.

Will I fit in with the group?

The class is geared towards every fitness level and for ALL Ages. Current participants range from 10 - 64 yrs. old, and sedentary to athlete. The class is designed with exercises that can be modified for beginners and made more difficult for the advanced. Whatever your fitness level you will be welcomed into the group! We all have similar goals here….Fat loss, tone and develop muscles, increase our cardiovascular levels, improve endurance and develop strength.

Can I bring a friend?

We encourage you to bring friends or partners to the class. Their first class will be FREE. You receive free classes for your referrals signups. Signup 3 friends and receive a FREE MONTH!



Medical Releases

Always consult your physician before starting a strenuous exercise program! You will be required to fill out a waiver before you participate in any of our programs.

What should I expect?

Every day is different! Our program is a 'Full Body' functional interval-style fitness program including activities such as:

• Active and Dynamic Flexibility
• Calisthenics
• Body Weight Movements
• Running/Agility-Cardio Drills
• Medicine Ball Drills
• Obstacle Courses
• Partner Drills
• Plyometrics
• Muscular Confusion Drills
• Abdominal and Core Exercises

BOOTCAMP TIMES & LOCATIONS
Click Image Before Location for Map

	MISSION BAY PARK EAST MISSION BAY DR. SAN DIEGO, CA 92109	MON|TUE|WED|THU|FRI MON|TUE|WED|THU|FRI MON|TUE|WED|THU MON|TUE|WED|THU SATURDAY	600-700AM (AMBER) 700-800AM (AMBER) 530-630PM (BRYAN|CHRIS) 630-730PM (BRYAN|CHRIS) 800-900AM (BRYAN|AMBER|CHRIS)
	CARMEL VALLEY: COMMUNITY PARK 3777 TOWNSGATE DR. SAN DIEGO, CA 92130	MON|WED|FRI	600-700AM (BRYAN)
	ENCINITAS: COTTONWOOD CREEK 95 N. VULCAN ENCINITAS, CA 92024	MON|WED|FRI	900-1000AM
	EASTLAKE: MT. HAWK PARK 1475 LAKE CREST DR. CHULA VISTA, CA 91915	TUE|THU TUE|THU MON|TUE|WED|THU|FRI MON|TUE|WED|THU|FRI MON|WED|FRI SATURDAY	600-700AM (BRYAN) 700-800AM (BRYAN) 900-1000AM (BRYAN|AMBER) 1000-1100AM (BRYAN|AMBER) 600-700PM (AMBER) 1030-1130AM (ALL)
	LIBERTY STATION: NTC PARK 2335-2455 CUSHING RD SAN DIEGO, CA 92106	MON|WED|FRI	930-1030AM (AMBER)
	DEL CERRO: PRINCESS PARK 6195 WENRICH SAN DIEGO, CA	TUE|THU	530-630PM (AMBER)
	TORREY HILLS: OCEANAIR PARK 4770 FAIRPORT WAY SAN DIEGO, CA 92130	MON|WED|FRI MON|WED|FRI	800-900AM (TBD) 900-1000AM (TBD)
	TIERRESANTA: ROADRUNNER PARK SAN DIEGO, CA 92124	MON|WED|FRI	600-700PM (CHRIS)