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San Diego Magazine's Exquisite Weddings, December 2007
Bridal Bootcamp
By Christina OrvlovskyIf you're saying sayonara to 2007 with the resolve to get back in shape for your big day in 2008, it may be time to head to boot camp! No, you don't have to enlist in the armed forces to get the body benefits offered by a military-style workout. Several area fitness trainers offer outdoor boot camp classes that shape you up without shipping you out.
According to trainer Bryan Schuler of Wired Fitness, which offers a Bridal Fit Camp for brides-to-be, the classes are a great way to slim down, tone up and relieve the stress of planning a wedding.
"It's a high-intensity, time-efficient workout, which is what brides need when they're planning a wedding," he says. "They're getting a well-rounded, affordable workout in 60 minutes and they're accomplishing both their cardio and strength-training goals."
From conditioning drills and cardiovascular exercises to flexibility and strength training, Schuler's classes offer something for brides with a wide range of fitness and weight-loss goals, budgets and timelines.
"Brides should look to start a program depending on what their goal size is and how much they have in their budget," he adds. "If they just have a dress size to lose, four to six weeks may be sufficient. Still, some people are slower to lose weight than others, so I recommend three months so they can reach their goals. I've even had a bride lose three dress sizes!"
Along with boot camp workouts, Schuler offers brides-to-be a free nutrition program to balance healthy eating and exercise. Brides-to-be are welcome at all Wired Fitness classes, held at various times throughout the county, from Carlsbad and Carmel Valley to Mission Bay and the Embarcadero. Special bridal packages are available at Mission Bay and Carmel Valley locations.
For more information, visit www.wiredfitness.com.
For more details on your specific needs please CONTACT Wired Fitness today!