BRYAN SCHULER, BS, NASM, NSCA
FOUNDER | MASTER TRAINER

AREAS OF EXPERTISE

• Functional Training
• Core Training
• Team Athletic Training
• Sports Specific Training
• Circuit Training
• Group Training
• Muscular Imbalance Correction
• Bodybuilding and Powerlifting
• Stability and Balance Training
• Speed, Agility and Quickness Training

CERTIFICATIONS AND EDUCATION

• East Carolina University, BSBA
• National Academy Of Sports Medicine (NASM) - Certified Personal Trainer
• National Strength And Conditioning Association (NSCA) - Certified Personal Trainer
• Juan Carlos Santana, Optimum Performance Systems - Dumbbell Training - Functional Training - Body Weight Training - Medicine Ball Training - Band And Pulley Training
• American Heart Association CPR and AED Certified

WHAT I CAN DO FOR YOU?

• Create Individualized Exercise Programs
• Assess Posture, Muscular Imbalances, and Your Fitness Level
• Provide Sound Nutritional Advice
• Assist In Goal Creation, Implementation, and Monitor Success
• Provide Motivational Training and Support
• Incorporate Fitness Into Your Lifestyle
• Improve Joint Stability, Core and Back Strength
• Develop Lean Muscle Mass and Overall Strength
• Increase Fat Loss, Resting Metabolism, and Heart Efficiency
• Improve Your Body Image and Self Esteem

EMAIL
PH: (619) 843.5157

AMBER GONZALEZ, NASM-CPT
BOOTCAMP INSTRUCTOR

AREAS OF EXPERTISE

• Functional Training
• Core Training
• Team Athletic Training
• Circuit Training
• Group Training
• Bodybuilding
• Stability and Balance Training
• Speed, Agility and Quickness Training

CERTIFICATIONS AND EDUCATION

• National Academy Of Sports Medicine (NASM) - Certified Personal Trainer

EMAIL
PH: (619) 876.3234

CHRIS TILLER
BOOTCAMP TRAINER

AREAS OF EXPERTISE

• 1990-1994 Mt. Miguel HS Cross Country
• 1991-1994 Mt. Miguel HS Track & Field
• 1995-97 Track & Field Grossmont College
• 1995 Volunteer CxC Coach Mt. Miguel HS
• 1996-97 Assistant Girls CC Coach Mt. Miguel HS
• 1998 Head Girls & Boys CC Coach Mt. Miguel HS
• Cross Country Training
• Functional Training
• Core Training
• Team Athletic Training
• Circuit Training
• Group Training
• Speed, Agility and Quickness Training

LIZ MYERS, MA
WELLNESS COACH

CERTIFICATIONS AND EDUCATION

• Johnson State College, Master of Arts Counseling, May, 2007
• Plymouth State University, Bachelor of Science Social Work, May, 2001
• Guiding Mindful Change, Mindful Life Coach Certification, November 2007
• Guiding Mindful Change, Wellness Coach Certification, June, 2009